Online Anxiety Counseling in Sonoma, Napa, and Marin Counties

You are a smart, successful woman. Personally and professionally, everyone thinks you have it all together and they look to you to get things done with a smile. 

Yet chronic anxiety has you feeling out of control and miserable. 

You are sick and tired of the internal spin outs, excessive worry and panic attacks. Who new that excessive over-thinking was a ‘thing’ and would turn into You are emotionally drained, always on edge and your relationships are suffering. You know life could be better. You long to be able to manage the noise inside your head, to be more in control of your emotions,  and experience some of that inner peace that yogis talk about. I’m not a yogi, but I can help.

I help strong, achievement oriented women get out of their old cycle of anxiety and overworking and over-stressing and create a new normal. Reacting isn’t serving you. Proactively, you can anticipate that old cycle, have coping strategies in place to deal with whatever comes up, and create a new way of being in the world.

We meet where you on your path. I view you as the expert on you. My role as a therapist is to be a positive, empathetic, non-judgmental, safe relationship and resource to actively listen, counsel, guide, teach, and encourage your personal growth.

Clients often say that therapy with me allowed them to feel a deeper connection to themselves, a renewed sense of optimism and confidence, increased attention and focus, and taught them the tools to manage mental and emotional tension. 

Clients have also expressed they approach life with more wonder and curiosity than perfection and apprehension and that there relationships get better. 

Change is possible. You can begin shifting your state of being immediately from frazzled to calm and move from chaos to peace in your life.

Therapy is a powerful tool to help you make the changes you want to see in yourself and your life. I would be honored to help you on your journey. Click here to set up your 15 minute consultation appointment.

Contact me at 408-772-6363 for your free 15 minute phone consultation for anxiety counseling today. Offering counseling services for anxiety, panic attacks, depression, and body dysmorphia including Mindfulness, CBT, and Integrated Functional Nutrition Therapy.